Does the negativity, divisiveness, and dis-ease of the world stick to you like glue? Mindfulness helps you clean away the ...

Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Mindfulness meditation is the most common type of meditation ... As James Clear writes in his book Atomic Habits, making the desired habit visible while removing any obstacles in your environment ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...