During a moment where patients have high anxiety, these two therapists at Jefferson Moss-Magee Rehab compose the "mindfulness group." ...

Nor is it buying a supplement to energize the body! Try this super-simple tip to trick your brain into working out. Related: ...

Whether it is aiming to foster accountability, spark innovation or solve complex challenges, the structure and spirit of a ...

The group wants to normalize Black men prioritizing their health by providing a safe space to learn about fitness and ...

Active Minds is doing events for finals such as providing food, self-care kits and activities for students to relax at Fountain Mall. There will also be a trail mix bar in the library on dead day for ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Finding Mindfulness Through Gardening,” ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...