Take part in Earth Day 2025 with these eco-friendly activities for the whole family. Feel good while doing good.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

"In our study 65% of participants were from low socioeconomic groups and we now know that not only can it help improve their mental health, but participation was high for horticultural based ...

Equine-assisted services are programs where professionals guide clients through activities with horses. There are various equine-assisted services that have different goals for the people involved.

Mindfulness meditation is the awareness of your thoughts, feelings, and sensations without judging them as either "bad" or "good." It is often combined with breathing exercises (referred to in Hindi ...

The mindfulness group learned to notice the sensations they experienced ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and ...

The patients were randomly assigned to receive either mindfulness therapy or CBT, which were delivered in therapist-led two-hour group sessions for eight weeks. The mindfulness group learned to ...

Mindfulness exercises can help individuals step back ... These sessions can be structured as guided meditations or group discussions that allow individuals to express their thoughts and feelings ...

This time, it’s “The Group Chat” in which 27-year-old TikToker Sydney Robinson plays multiple characters involved in a group chat. The action in this series revolves around a fictional group ...

The mindfulness group learned to notice the sensations ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and daily opioid ...