Intentional Minds, a local yoga and mindfulness organization for kids and families, is opening its first brick-and-mortar ...

Engaging middle-school students in brief mindfulness exercises could boost their reading performance—and could offer an effective intervention to help youth from historically minoritized backgrounds, ...

A deep breath of fresh air. A few unexpected minutes of quiet. The first warm sip of your morning coffee. As parents, we know the power of a mindful moment. We practice mindfulness when we pay ...

The most precious gift we can give anyone is our attention. When mindfulness embraces those we love, they bloom like flowers. Thich Nhat Hanh, Zen Meditation Teacher So what’s the big whoop about ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...