If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Carol in this groundbreaking book has introduced two types of mindsets, growth and fixed and explained the importance of having a growth mindset that will lead to success in one’s life.

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

Practising mindfulness can help calm parents and children alike, but many struggle to find the time to fit it into their day. Izzy Judd, who has written the book Mindfulness for Mums, and Sian ...

Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration from a wide range of sources, including literature. Among the many ...