New Back-to-School Experiences Help Families Let Go of Worries, Dream Big, and Reconnect Before the School Year Begins ...

Does chaos reign in your house? Don’t worry, you’re not alone. Some similarly swamped families use mediation as a way for ...

Intentional Minds, a local yoga and mindfulness organization for kids and families, is opening its first brick-and-mortar ...

Tai Chi master and children's wellness educator Leda Elliott has been teaching preschoolers to meditate for years. Her secret? Stuffed animals.

A lack of follow-through, constant fatigue, inability to focus, and general disinterest in the non-digital world are all ...

Let's Be the Champions for Kids with ADHD brings together leading experts across every area of ADHD support for a free, ...

Does social media blame you for all the ways you should protect your kids? Welcome to the rise of parental ““safety fatigue.” ...

Chien Le first met the Venerable Bhikkhu Pannakara in 2005, a few years before Pannakara became a novice monk at the Texas ...

Emma sat in her childhood bedroom, surrounded by memories of when everything seemed simpler. But now, as an adult, she found herself often at odds with her parents. The conflict had been brewing for ...

Illuminated Paths creates a visual framework that helps readers reconnect with the qualities they want to bring into ...

Experience two free contemporary dance performances as New York State DanceForce gathers in the Capital Region this week.