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Despite their widespread use, stool softeners offer limited relief for constipation, with experts urging patients to turn to other evidence-based interventions.

Managing constipation while travelling is possible with a few simple strategies. Here are six things a gastroenterologist suggests.

Why Coffee Causes People To Poop When people ingest coffee, the beverage sparks the release of gastrin, a hormone in the stomach, and cholecystokinin, a hormone in the gallbladder.

Should you try bananas for constipation? For most people, one medium banana a day is a good place to start whether you’re dealing with constipation occasionally or regularly, Agyeman says.

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and encourage regularity in the long term.

Constipation is a common problem that can be treated at home with changes to your diet and exercise. Laxatives can also help with constipation, but should be used after speaking with your doctor.

Magnesium oxide, which is available over the counter in tablets or powder, draws water into the intestines, softening stool and relieving constipation.