Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

When life pushes you to the edge, a new business in Salem is letting you push back with a bat, sledgehammer, or even a golf ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

" Welcome to a Temple of Harmony and Serenity, for 1 Hour of Asian Inspired Spa Music for Deep Relaxation, Oriental Vibes and ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

After a long day, snuggling up on the couch feels like a dream come true. Amazon has Hugimals’ latest weighted pillow for couch cuddling — the Heart to Hug hear-shaped pillow for $44 — that ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

can simulate stressful situations and help people practice stress-relief strategies. It's a modern spin on exposure therapy: users can put on a pair of VR/AR glasses and practice what they want to ...

The breath-work and meditation workshops, at Holistic House, Otley Street, are aimed at giving men an opportunity to learn how the techniques can be used to help tackle stress. And no longer a 'trendy ...

driving market growth as people prioritize stress management in their daily lives, experts note. “Nearly one in three U.S. consumers rate their stress levels as poor,” says Niki Kennedy, director of ...