surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

On Thursday, there were 16 dogs for students to mingle with and show some love, while taking their minds off of studying.

In a world dominated by productivity metrics and incessant activity, the Dutch practice of Niksen offers a compelling ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice, it can help you reduce stress and anxiety, which can cause depression. It works on ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that meditators' brains appeared significantly younger. The study ...