Meditation — and its close cousin mindfulness — have become popular ways to achieve wellness in today's fast-paced world. You might have read a book or taken a course in mindfulness, but how do you ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

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With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...

It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...

In the long, long list of Truly Annoying Comments, asking someone, “Have you tried meditation apps for anxiety?” is near the top, next to entries like “You look tired,” and adults who shoehorn their ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...