There’s something about beginning the day just right that can make you feel calm and grounded. As I went about my routine ...

Embrace pure tranquility with this ASMR Coffee Aesthetic experience. ☕🎧✨ Listen to the soothing sounds of grinding beans, pouring hot coffee, and gentle sipping — captured in calming visuals designed ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Here are some surprising health benefits of morning meditation that you should know about. By meditating a mere 15 minutes each morning, you can take control the tone of your day by boosting positive ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Gwyneth Paltrow’s morning routine has transcendental meditation and tongue scraping ... competing in a sport or trying to achieve certain aesthetic goals for a movie role.

For the past week, influencer Ashton Hall has had folks on the internet in shambles over his morning routine. People on X formerly known as Twitter were confused as to why he was rubbing a banana ...