GABA, or gamma-aminobutyric acid, could help you fall asleep faster and leave you feeling refreshed in the morning.

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

This sedentary behavior contributes to overweight and obesity through poor diet, reduced sleep, and decreased physical ... Harvard Macy Institute, Harvard Medical School, and former interim dean and ...