Create your herbal oils for neck and shoulder massage to release tension and promote relaxation. Learn how to make and use DIY herbal massage oils for a calming ritual at home.

Many of us crack our necks to relieve some tension without thinking twice about it. But is it actually bad for us?

If you've ever wondered whether cracking your neck bad is for you, doctors say it depends.

But is it actually bad for us? “Cracking your neck is fine as long as you do it infrequently and without great force.

Many of us crack our necks to relieve some tension without thinking twice about it — but is that actually harmful to us?