For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

Humans have the remarkable ability to remember the same person or object in completely different situations. We can easily ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...