As part of our “Ask the Expert” series, 7NEWS spoke with a physical therapist about why it's important to take care of your pelvic floor, no matter your gender or lifestyle.

I personally went through pelvic floor physical therapy and it has done wonders in my life. And as you know, I am not scared to talk about sensitive topics.

Pelvic floor therapy can help restore strength, coordination, and function through a combination of manual therapy, guided exercises, education, and behavioral strategies—all tailored to each ...

Within six to eight months of treatment involving manual therapy and exercises, Gvili's symptoms were gone. "Part of the journey now is educating the masses on what pelvic floor is," he said.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and restorative exercises.

Pelvic floor treatment isn’t taught in depth in most physical therapy programs, so Dr. Woodard sought out continuing education coursework in pelvic care, and discovered that he himself was ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

One in three women will experience a pelvic floor disorder in her lifetime, according to research, including young women and postmenopausal women who have never given birth, Reardon says. Pelvic floor ...