Brad and Mike demonstrate the worst exercises for lumbar spinal stenosis.

In spinal stenosis, the spine narrows and starts compressing the spinal cord. This process is typically gradual. Learn about symptoms, diagnosis, and surgery.

Do you have back pain? One possible cause might be spinal stenosis, in which the spinal canal narrows. Learn about the possible treatments for this condition.

Spinal stenosis occurs when cartilage around your spine wears away, causing back pain or leg problems. We’ll explain your treatment options.

How does land based exercise compare to decompressive surgery in the management of lumbar spinal stenosis?

Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal nerves and ease symptoms such as pain and numbness.

How does land based exercise compare to decompressive surgery in the management of lumbar spinal stenosis?