Objective: To introduce the technical protocol of the full-endoscopic decompression surgery (FEDS) in the treatment of senile patients with degenerative lumbar spinal stenosis (DLSS) and evaluate its ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, Lach explains.