Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

Benefits of the side bend This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach. This will not only ...

This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, Lach explains.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

In contrast, no significant differences were found in groups 1 and 2. Conclusions —General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the ...

Objective: To briefly review biochemical changes that may result from prolonged strenuous exercise and to relate these changes to health risk. Methods: Medline and Sports Discus databases were ...

Commentary on : Friedly JL, Comstock BA, Turner JA, et al. A randomized trial of epidural glucocorticoid injections for spinal stenosis. N Engl J Med 2014;371:11–21.[OpenUrl][1][CrossRef][2][PubMed][3 ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health. These workouts often include rhythmic motions, which can improve your flexibility ...