The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the ...

Ditch long cardio sessions! These 5 power moves burn more belly fat than the treadmill and build strength after 45.

This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet “effective,” she says.