Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

Using those guidelines, some of the healthiest salad dressings you can buy at the supermarket include Bragg Apple Cider ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Costco is selling the Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract on sale for $39.99 for two 8 oz bottles—compare ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula. Once mushrooms ...

Olives are a huge part of Spanish culture and cuisine, and in Britain they are widely embraced. You see them on grazing boards, with tapas, and they are a common side dish in restaurants. But ...

Olives provide some fibre, vitamin E and healthy monounsaturated oils. And yes, they do count towards your 5-a-day portions. However, a portion of olives is about 80 grams weighed without the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It suggests that common cholesterol-lowering medicines, like statins, can help protect brain health as we age, even in those with low cholesterol already. The new findings from researchers in Korea ...