If you enjoy baking but are trying to improve your diet, swapping in low-fat butter can seem like an easy fix, but it's ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

The short answer: It generally isn't. Most margarines are essentially plant-based butters, making them ideal to use in vegan ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

Soya beans and the foods that are made from them are perfect for a heart-healthy diet, advises Heart UK. "They’re full of ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight ... if patients eat a lot of animal-based saturated fats. And again, such restrictive eating is not ideal.In ...

A vegan diet is typically low in cholesterol ... will dramatically reduce your saturated fat intake and help with reducing your LDL cholesterol, keep in mind that excess oil and fat from nuts can ...

According to BBC Food: "The lean, red meat is low in fat and full of flavour and has ... venison is resistant to disease and does not live on a diet of antibiotics and steroids.