A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

The Mediterranean diet ... of saturated fats. This composition helps support cholesterol control and lower the risk of heart ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.

and whole grains — and low in saturated fat may reduce the risk of excessive weight gain and gestational diabetes. If you have gestational diabetes, a vegan diet may reduce your chances of ...