Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

However, lower back pain from running can be triggered by a number of causes, so it’s important to get the correct diagnosis. Here, physiotherapist Matt Bergin of Witty, Pask & Buckingham ...

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

That’s the major takeaway from a study published in The Lancet, which analyzed treatment options for adults with low back pain. Here’s what the researchers discovered. The study followed ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...