If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

SpaghettiOs makes the top spot as unhealthiest canned pasta health experts say to skip. It's high in salt and sugar, contains ...

"The study estimates that in 2018, ultra-processed food consumption contributed to approximately 124,000 premature deaths in ...

These foods and popular in areas of the world with lower rates of chronic illnesses and a higher proportion of centenarians.

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

Consumer Reports says it's safe to eat up to three cans of Starkist Chunk Light Tuna per week. And if you're looking for a ...