“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Want to make $1,850 stretch comfortably in Indiana cities? These 10 affordable cities offer great living and enjoyable activities! 1. Fishers Suburban bliss meets lakeside living ...

"Skinny" Doncic — who looks to be in the best shape of his career, a revenge body after Dallas dumped him — has dominated ...

Patrick Mahomes tried his best to lift the Chiefs past the Chargers, but Kansas City let the QB down. Who else stood out in ...

How to do it: Start in a high plank with your hands under your shoulders and your body in a straight line. Lower your chest ...

“Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which makes strength training more ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Drake has been under scrutiny for posting a six pack abs image which many of social media users claimed fake. Now the ...

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said Himalayan Siddhaa Akshar.