The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In the world of wellness, it’s easy to get overwhelmed by products that promise quick fixes for metabolism, energy, and fat ...

Nagano Lean Body Tonic is proudly made in the USA in a facility that's FDA-registered and compliant with GMP (Good ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your journey and improve your overall health along the way. Yes, You Can Lose Weight and Gain Lean ...

and fibre-rich foods," such as beans, vegetables, and healthy fats. In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the ...

We wanted to understand what can be done to lower this risk, and our new research suggests food timing could be that ... Rosie Carr, dietitian at healthy eating plan Second Nature recommends ...

In addition to workouts, bodybuilders need to focus on their diet. Understanding ... The best meal plan for building muscle includes foods high in protein, such as lean meats and fish ...