The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

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Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

There is no specific cure through food but health experts claim that a good diet can have a significant ... and tofu, or lean meat proteins such as chicken and eggs. These help muscle repair ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry ... find the right diet and exercise plan for you. Although named the ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

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For example, for every 100 calories of lean meat you eat your body ... However the major fault with this plan is that the pH of food doesn't affect the pH of your blood. Counterintuitively, the diet ...