Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

"By having enough protein in our diet, it helps with maintaining that muscle mass, and then it also helps us feel full, which ...

Meredith H. struggled with weight, fatigue, headaches, and nausea before her polycystic ovary syndrome diagnosis. This workout routine helped change her life.

Head Start and Early Head Start are provided by Community Services for Children to nearly 1,500 Lehigh Valley families.

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ...

Two candidates' fundraising won’t become public until just two weeks before the 7th Congressional District's July 15 primary.

The Kentucky Derby is finally here, and few things are more iconic than the annual Run for the Roses.

Imprisoned 42 years for a murder he didn’t commit, Jimmy Soto was released from Stateville on Dec. 13, 2023. At the age of 62, he began the formidable work of starting his life once again.