Latissimus dorsi flap is one option for breast reconstruction after surgery. People who smoke, have larger breasts, and/or have a condition that affects their circulatory system, are not good ...

To keep it up and running, organs located in the systems throughout the body work diligently to keep up with life’s daily demands. One example of a vital system that can impact overall health is ...

I had very low expectations of this working. However, within seconds of holding the bar of soap against the spasm, it completely resolved. If I moved the soap away from my skin, the spasm would ...

Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

A latissimus dorsi flap is a surgical procedure that uses part of an upper back muscle to reconstruct the shape of the breast. This surgery is typically done after a mastectomy (surgical breast ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

The first law of strength training is simple: Lift weights, and your muscles get bigger. That’s the fundamental bargain that gets people through the doors of the gym, and it’s true – up to a ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right. Here are some foolproof ways to approach body recomposition so you can reach your ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...