A state transport bus in Maharashtra’s Beed district has become a huge draw among students for its education-themed interiors ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

A state transport bus in Maharashtra’s Beed district has become a huge draw among students for its education-themed interiors ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library’s Lake Branch, 5642 ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Activities such as walking, swimming, yoga, Pilates, Tai Chi ... which are often linked to sleep problems.” Legs up the wall pose (Viparita Karani) Lie on your back with your legs extended ...