Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Hustle culture has become a global practice where more and more working professionals, especially youngsters are constantly ...

Screens have become an integral part of everyone’s lives. However, it is important to limit screen time as it can impact ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

A yoga studio in California is making headlines after introducing a unique way to enjoy the mind-body practice. It now offers ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen-free alternative that keeps children engaged as it ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...