“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Oklahoma lawmakers will focus on education with 16 new bills addressing reading readiness and student fitness in the upcoming ...

This week, President Trump signed into law the Whole Milk for Healthy Kids Act to restore whole milk in schools.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

These all-inclusive family resorts stand out for affordable rates, frequent deals, and amenities that go beyond the basics.

The Great Place hosted numerous morale-raising events for the Fort Hood community across 2025, bringing competition, fun and ...

Orlando Magic Guard Anthony Black hosted a community event at the Boys and Girls Club of Orlando in partnership with Planet ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...