With her company rebranded as EverlastingEats, Dawn Krueger has perfected the process of freeze-drying cherries, apples and ...

Which two teams are playing in the 2025 Nedbank Cup final tomorrow? 3 Who are the Sharks playing in the URC competition at ...

Mediterranean food is a sweeping designation that embraces a wide variety of cuisines. One specific region — Middle Eastern, ...

The most obvious sign of dehydration is thirst, but if you’re thirsty this means that you are already mildly dehydrated. Here are four other signs of dehydration that you should look out for ...

Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins. For people with diabetes, foods and beverages that the body breaks down slowly are often ...

An AI startup CEO suggested an unusual way of keeping his team efficient, comparing it to a "dehydrated" entity and using hiring as drops of water to help it feel reinvigorated. Varun Mohan is the ...

I also like to jazz up my vegetable garden by growing colourful annuals — some of which do double duty as cut flowers in summer arrangements, or as natural dyes. The case for growing native ...

Tired of your berries going bad? Here's how to keep them fresh for longer. (Getty Creative) ...

While no produce lasts forever, you can be smart about storage to extend the life of those fruits and vegetables (and save yourself a midweek shopping run). We tapped a farmer, along with several ...

Bok choy is a variety of Chinese white cabbage that falls into the cruciferous vegetable category along with kale, Brussels sprouts, and broccoli. Also called pak choi, it’s part of the Brassica ...

The American Heart Association (AHA) recommends a diet that includes: a wide range of fruits and vegetables whole grains and plenty of fiber healthy oils, such as olive oil and sunflower oil ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...