Cardiovascular disease risk may be attributed to factors beyond changes in estrogen among women undergoing the menopause ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Through consumption of a handful of walnuts daily, soaked or as is, people can boost their overall brain health. There are multiple ways that brain health can be boosted by consuming walnuts; here are ...

Toshihiro Menju, a guest professor at the Kansai University of International Studies. Keidanren, the nation’s largest business lobby, has urged the government to create a basic law that spells out a ...

Obviously we backpackers prefer the trails to the indoor hamster wheel, but let’s be realistic: This time of year, limited daylight, closed roads, and the holiday season all stunt many of our ability ...