How Many Times A Week Should You Run To Build Stamina?

With their running shoes on and earphones plugged in, many fitness enthusiasts have developed a new obsession: running. It is ...
Stuff on MSN

Forget expensive gyms, these are the six workouts I’d recommend to transform your body

Skip the monthly membership fees and complicated fitness plans – these six simple workouts build strength, fitness and muscle ...

What your 500m rowing time says about your fitness in your 30s – and 6 ways to improve

Wondering whether your rowing fitness is on track? Compare your 500m rowing time with the average for women in their 30s, ...
Yardbarker

Casper Ruud Focuses on Cardio With an Indoor Rowing Workout

For Casper Ruud, it is the powerful topspin forehand and the physically demanding baseline play that have been essential in building his tennis career. His off-court discipline was recently shown in a ...
Man of Many on MSN

20+ HYROX workout tips, tricks & race techniques

HYROX is a standardised fitness race: eight 1 kilometre runs paired with eight functional strength stations, run in the same fixed order at every event in the world. Founded in ...
Trinity College%2c Dublin

Trinity Rowing Clubs Ready for Irish National Rowing Championships

Trinity's rowing clubs are set for the biggest domestic event of the season as Dublin University Boat Club (DUBC) and Dublin University Ladies Boat Club (DULBC) travel to the Irish Rowing National ...
USRowing

USRowing Announces 2026 World Rowing Under 23 Championships Roster

USRowing is pleased to announce the roster for the 2026 Under 23 National Team, which will represent the United States at the World Rowing Under 23 Championships in Duisburg, Germany, from July 23-26.
British Rowing

Commemorating the introduction of the three new women’s events at Henley Royal Regatta

Organised by Reading University BC’s Izzy Lancaster, the history makers in the new women’s events all gathered at Henley Royal Royal Regatta to mark this momentous event For the first time in its ...
CNN

Female American rower completes record-breaking solo journey from California to Hawaii

A Grand Canyon river rafting guide who aimed to become the first American woman to row across the mid-Pacific solo has completed a record-breaking journey from California to Hawaii. Hundreds gathered ...
The New York Times

First American Woman Rows Solo From California to Hawaii

Kelsey Pfendler, a Grand Canyon river-rafting guide, completed the 2,300-mile journey in just under 44 days, according to data from the Ocean Rowing Society International. By Evan Gorelick See more of ...
The Guardian

Female US rower completes historic solo journey from California to Hawaii

Kelsey Pfendler set out to become first US woman, youngest woman and fastest woman to solo over 2,400-mile journey A Grand Canyon river-rafting guide who aimed to become the first US woman to row solo ...
The Daily Telegraph

You’re using the rowing machine all wrong. This is how the pros do it

My pleas usually fall on barren ground, which is a shame, because the rowing machine, or “erg” (the Concept 2 is preferred), is an exquisitely effective form of torture, sorry, exercise – a full-body, ...