Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

It’s time to grab those dandiya sticks and join the circle or spin and twirl to the rhythm of Garba Raas. For those unaware, you could burn nearly 400 to 600 calories in one hour of garba dancing.

PROVO, Utah — The dance team that was performing when a firework mishap sent burning debris onto the field during last year's Stadium of Fire event still remembers those frightful moments as they get ...

Several religious groups in Kerala recently criticised the state government’s decision to introduce Zumba classes in schools to encourage fitness among students, and as part of an anti-drugs measure.

We all know that Zumba gained popularity ever since grooving into the different musical beats as a form of healthy workout. According to health experts, the Latin-inspired dance workout is one of the ...

Certain fun dance styles can significantly aid in weight loss by combining aerobic movement with full-body engagement, which helps burn calories, improve cardiovascular health, and build muscle tone.

To tackle rising physical inactivity and associated health concerns among adolescents in India, a research team from Chennai conducted a study introducing a dance-based intervention to reduce ...

A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines to see serious results. From trampoline-based HIIT to dance-fuelled ...