Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve ...

Perhaps your answer is, "I don’t even know how I feel." One direction to take in that situation is to examine your behavior and daily life. This can help to tease out feelings not recognized ...

RELATED: 11 Little Things Men Secretly Adore About The Woman They Love 3. Take the lead in positive communication. Now that you know you are much more adept at feeling your feelings and sharing ...

In a nutshell, empathy is being able to communicate this sentiment to your child: “I understand your feelings and I’m sorry you’re hurting.” Parents sometimes struggle to express empathy when they do ...

That nervous feeling is how I knew I was in love, though, and I had to let her know. Luckily we’re still here almost ten years later!” —Jamie V., 24 “You can’t put a time frame on when ...

Take your time to heal, try to self-reflect and see what went wrong the last time, understand your feelings, and check if you are ready to talk to them again. 5.

Still, I understand your feelings. Start with something like: “I feel great, thanks. I’ll let you know if I don’t.” If you are comfortable, add: “I know you mean well, ...

And surely, our thoughts, feelings, and emotions are also tools for making that happen. By using the techniques in this ...

I urge you to re-establish communication with your friends. Friendship requires a willingness to keep talking through difficult issues. Apologize that your strong feelings prompted you to block them.