When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Experts note that while the key shift this year is towards measurability and screen-led planning, there is cautious optimism ...

Following several impassioned pleas, senior citizens in Lehighton may continue to meet at their beloved Recreation Center. About 30 residents attended Monday’s borough council meeting, roughly half of ...

A man from Surrey who made his child ask for permission to use the toilet and stand in the corner of the room in a stress position has been jailed for neglect. The man from Addlestone, who can't be ...

As Maryland’s population of seniors continues to grow, many older homeowners are looking for ways to maximize their financial resources in retirement. Whether it’s covering daily expenses, healthcare ...

For many older Americans, the phone has become a source of anxiety instead of connection. The calls often start early, around 7 a.m., and don’t let up until dinner. They arrive every few minutes, ...

We had the first snowfall of the year in New England this week. It was just a few inches of powdery fluff, but forecasts are predicting that it will be a cold and snowy winter in many areas of the ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

Two new peer-reviewed studies are inviting people to rethink how cannabis interacts with aging, health and everyday behavior. One study reports that older adults with a history of cannabis use perform ...

Whether due to age, illness or injury, mobility loss might lead you to investigate home stair lifts and the Bay Area stair lift contractors that install them. These chairs act as stair elevators.

LAS VEGAS (FOX5) — The Henderson Police Department is warning the public and seniors how scammers use pressure tactics to prey on victims — and ultimately steal their money and personal information.