The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

Although the gut renews itself constantly, its stem cells accumulate age-related molecular changes that quietly alter how ...

As we age, we don't recover from injury or illness like we did when we were young. But new research from UCSF has found gene ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in healthy aging shares a simple way to clear your mind and get ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Stop chasing fads and start fueling for the future with this expert-backed blueprint for a ripped physique and a longer life.