For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Skip Dickstein, long-time horse racing photographer for the Times Union, won a 2025 Media Eclipse Award for his photo of Irad ...

Mitsubishi entered 2025 with a simple goal: survive a turbulent economy and come out better than it went in. The macro ...

What do you get when you cram into the same room years of experience from inside the Pentagon, Defense Innovation Unit, ...

The Duke football program is coming off one of its best seasons in program history, finishing the 2025 campaign with a 9-5 record, capping it off with a thrilli ...

There are a lot of things to unpack still. But I think things are still feeling better for a lot of Coloradans than they did ...

Between stunning deep space photos, telescopes and other astronomical wonders at its Astronomy Hub, the Adirondack Sky Center ...

Basketball Year: Junior Why she was selected: She scored 29 points in a win over Rockford Christian to eclipse 1,000 points for her career. She leads the 12-3 Golden Warriors with 19.5 points, 3.5 ...

Essex County plans to use vacation rental tax revenue to fund ambulance services, shifting costs from local taxpayers to ...

Three supermoons will lighten up the night skies in 2026, the stunning result when a full moon inches closer to Earth than ...

Gov. Gavin Newsom opened this year with a rosy forecast: Buoyed by $17 billion more in revenue than previously planned, the state would have a modest surplus of $363 million for fiscal year 2025-26, ...