Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or ...

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From ...

Is feeling afraid holding you back? Experts explain how to face your biggest fears so you can live your life to its fullest.

Learn how to push yourself out of your comfort zone and develop the intellectual “muscle” required to overcome the fear of failure that stifles personal and professional growth.

Sweating How to Overcome Performance Anxiety How can you get over performance anxiety? Different things can cause \ performance anxiety, so your treatment will depend on what’s causing yours.

Fear is a healthy and adaptive emotion, according to psychologists. Here’s their definition, how it affects the body, and how to better cope with it.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the best tips and products to help.

When you have fear and anxiety that continuously returns, take a moment when you’re calm and approach it like you would a business problem.

Explore how to find peace and maintain faith amidst life's chaos and anxiety-inducing situations.

Get Healthy. It’s common to be nervous before a doctor’s appointment. But having a phobia means much more than general anxiety. Here are a few signs that point to iatrophobia.

You’re not bad with money—you just haven’t been taught yet. Budgeting is your freedom plan, giving you clarity and confidence.

Stefani Cohen's book "Overcoming Your Child's Fear of Dogs" is an extremely valuable guide based on exposure therapy and science. Cynophobia affects up to 20% of all people.