Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

For many years, I’ve been a devotee of full-moon walks. We’ve walked by balmy summer moons in t-shirts with katydids singing and lightning bugs flashing in a multi-sensory display. We’ve walked under ...