The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

The weight loss landscape in 2026 isn’t about revolutionary new discoveries—it’s about finally applying what decades of research have consistently proven. The ...

Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...

On Sunday, December 14, 2025, Waiting to Exhale didn’t just return to the big screen, it exhaled again, filling Brooklyn’s historic Kings Theatre with nostalgia, reverence, and a reminder of why the ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...