As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Abstract: In modern healthcare, a significant proportion of patients endure blood circulation complications, requiring efficient methods to maintain blood flow. Poor blood circulation, particularly in ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

GOVERNMENT is working on improving the Zimbabwe Gold (ZiG) currency cash circulation following a public outcry over limited local currency cash in the market, Finance, Economic Development and ...