The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

What's coming next from the health and wellness industry? According to these CES exhibitors, nothing short of life-transforming tech.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

How can we influence whether we develop Alzheimer's disease later in life? Neurodegeneration researchers at the Institute for ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...