If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need to stay focused on the target.

Q: Ira, everything that’s out there is that the Heat can get Ja Morant for practically nothing. How do they not jump? – Sid.

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

After a chaotic midseason trade and early struggles, Tyson Campbell has settled into Jim Schwartz’s defense and emerged as a ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

COLUMBUS, Ga. (WRBL) — A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a popular pledge, fitness. “All you have to do is show ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Check out how Tavari Johnson, Amani Lyles, Evan Mahaffey and the Akron Zips compiled another fast start in a men's basketball ...

He also suffered with brain fog, a high temperature and chronic fatigue, with the illness even causing him to collapse when ...

With spring training approaching, the Blue Jays’ busy offseason may not be over as questions around Kyle Tucker and Bo ...