The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...