The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

From rave to revelation: Kangding Ray on the rhythm and restraint that carries ‘Sirât’ to its final exhale

The visionary electronic artist behind one of the year’s most daring and acclaimed scores reflects on shaping a desert ...

Why You Need Breathwork In Your Life, According To Mental Health Experts

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
The Clarion-Ledger

Space To Exhale by Lisa Hurley Ends The Year on a High Note by Winning Multiple National and International Book Awards

Winner, The Literary Global Book Awards: Best Début Non-Fiction Winner, The North American Book Awards: Bronze Award, Inspirational Non-Fiction Winner, The Author Shout Awards: Reader Ready Top Pick, ...
NPR

Making a resolution to read more this year? Consider 1992's 'Waiting to Exhale'

If one of your resolutions for the New Year includes more books, this next one's for you. NPR's Andrew Limbong and B.A. Parker have been revisiting classic reads for a podcast series called Books ...