Fitness is not a guarantee of health. Although the Ironman triathlon has recently become the face of fitness, the toll it ...

According to Soha Ali Khan, this is how you too can master pull-ups: Warm Up Your Muscles: The actress recommended mobilising ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Jamie Lee Curtis Had an Uncontrollable Laughing Fit When Asked Whom She Asked for an Autograph Eagles defeat Cowboys 24-20 in ...

Tampa Bay Buccaneers star Mike Evans set the league mark for consecutive 1,000-yard seasons last year. His offseason focus is ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

Nordic curls are “a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

While she confessed they are tough to do, she added that they are also very rewarding ... Strengthen your key muscles: Work out those muscles in advance by performing lat pull-downs, dumbbell bicep ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Actress Soha Ali Khan motivates her followers to embrace fitness through her intense pull-up training. In her latest social ...