Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Explore the future of cheese with hybrid cheese, combining dairy and pea protein for a sustainable, delicious alternative.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Try these delicious dump dinners with at least 15 grams of protein per serving for a minimal-effort meal that’s perfect for ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

After all, Meghan’s one-pot pasta recipe was pretty simple, and the blueprint it was built upon is infinitely versatile. So I ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.